Cellulite is a condition in which the subcutaneous fat invades the dermis layer of the skin, giving it that cottage cheese look. Cellulite is an extremely common condition that affects roughly 90% of women at sometime during their life. The condition most often affects the skin surrounding the buttocks, thighs, and abdomen. While researchers are not completely sure what causes the condition they suspect that hormones, a sedentary (non-active) lifestyle, poor diet, and age play a large part in the development of the condition.
There are many misconceptions that surround this condition, the first is that men don’t get cellulite, and the second is that only overweight or obese people develop cellulite. While cellulite is a condition that does affect women more than men, a man can develop the condition.
Also, weight often seems to play a role in the development of cellulite, but this is largely because the cellulite develops because of a sedentary lifestyle and poor diet choices, which can also lead to weight gain. The fact is that cellulite can affect any body type, and quite often does affect just as many women of ideal weight.
As with so many other predominantly female gender diseases or conditions, researchers believe that more than lifestyle choices, hormonal changes have a lot to do with the development of this condition. It has been noted several times, during numerous studies, that women often develop the condition during times of serious hormonal fluctuation.
This includes pregnancy, puberty, birth control use, menopause, and other hormonal conditions. The hormones affect the way that the body deals with fat and lymphatic drainage, when the hormonal balance is thrown off this delicate process gets unregulated. This in turn causes the surge of fat and lymphatic liquid into the dermis layer of the skin.
Cellulite has been plaguing women…and some men, for centuries. The good news is now, while we still can’t completely prevent it, we do have a basic idea of what causes it, and there are several products that claim to help the appearance of the unsightly condition.
If proper diet and regular exercise is already a staple in your everyday life, the cause of your cellulite may be hormonal, and you may want to try these cellulite creams. If all else fails and you simply can’t stand the sight of your cellulite, there are surgical procedures that you can have done. But, you should be sure that this procedure is what you want, body modification should only be done to make YOU happy and no one else!
What Can I Do To Get Rid of Cellulite?
Cellulite is a condition in which the underlying fat surges through to the dermis layer of the skin. These newly formed fat pockets under the skin form the honey comb shape that you see; this however is more often referred to as resembling cottage cheese. Cellulite is not a gender specific condition; it can affect men, but rarely ever does. Researchers believe that cellulite is caused by several different factors including hormones, a sedentary lifestyle, age, and diet.
Although cellulite poses no immediate threat to your health, trying to get rid of it may cause you some serious headaches! Once cellulite develops re-dispersing the fat deposits can prove to be a major job. Researchers and individuals alike have different ideas of what works to rid your body of these unsightly lumps. Some people believe that a form of massage works to break down and liquefy the fat, while others rely on creams and lotions to fade the troublesome areas. Of course if the cellulite really bothers you there is always the option of plastic surgery.
There is a form of holistic treatment that many people opt to perform on their self. This treatment consists of detoxifying the body, massaging the fat deposits, altering your nutrition and diet, and performing a very specific anti-cellulite exercise. Theoretically, detoxifying will support the liver and aid the body in eliminating trapped cellular fluid and fat. While performing the self massage will help to liquefy the fat pockets that have caused the cellulite in the first place, and improving diet and exercise is always a great way to treat and prevent the development of more cellulite.
Cellulite creams are extremely popular; you can’t open any magazine or surf to long on the net without running into an ad for one of these creams. Some women are sorely disappointed by the effects of these creams, while others depend on them greatly.
The only difference between the two is the expectations of the woman and the severity of the cellulite. No cream is going to rid your body of the cellulite, and they don’t really claim to. 99% of creams that I have seen simply state they reduce the appearance of cellulite, not rid your body of it.
Unfortunately, there is no perfect treatment for cellulite…other than plastic surgery. The effectiveness of your treatment will greatly depend on your body’s response to the treatment itself. As researchers have stated several times they have a basic knowledge of what contributes to the formation of cellulite but no exact cause for every single woman.
This means that diet and exercise may work great to rid one woman’s cellulite, if the cause of her cellulite is poor diet and a sedentary lifestyle, while detoxifying and a holistic approach may work well for another. Basically while the treatments can be expensive, the only way to find an effective treatment is by trial and error.
The Best Exercises To Rid Yourself Of Cellulite In The Thighs And Butt Areas
Cellulite is a worldwide problem with almost 90% of the urban population having some form of cellulite or the other. Because there is no medical cure for cellulite, people are forever in search for the best exercises that can help them reduce the ugly appearance cellulite on their body. The parts that are the most affected by cellulite are the thighs, stomach and the butt area.
Before we move on to know how to reduce the appearance of cellulite through cellulite reduction exercise, let us first know what exactly cellulite is and how it is caused.
What Is Cellulite?
Cellulite is a fat tissue that consists of connective tissue which is meant to protect our muscles and organs. Once fats, fluids and toxins get trapped in this tissue they tend to harden by creating pockets that appear like dimples on our skin. These dimples are what are known as cellulite deposits. They are mostly found on the thighs and the butts, though a large number of people also have cellulite deposits on their arms, stomach and breasts.
Causes Of Cellulite
Here are some potential causes of cellulite and ways in which you can fight these causes:
• Genetics: You can’t conveniently lay the blame on your parents for giving you the cellulite conditions as there are a wide number of exercises to reduce cellulite. However, if your mom had or has cellulite, you are more likely to have it too.
• Poor Diet: High fat content diet is also one important cause of cellulite. So take a balanced diet for cellulite.
• Lack of exercise: People who tend to gain weight due to cellulite should consider cellulite reduction exercise to give their body a fit shape.
• Lack of water: Drink plenty of water to flush out toxins that get trapped in the cellulite pockets.
Some Best Exercises To Get Rid Of Cellulite
Cellulite reduction exercises would not only help you look better it would also tone your muscles, improve circulation, and build strength and endurance thus making your energetic and fit. Try the following workout routine to get rid of those cottage cheese dimples from the thigh and the butt:
• Strength training for at least 20 minutes. This is an effective butt cellulite exercise. See Divas’s Cellulite Buster Workout Plan
• Follow it by treadmill jogging for the next 20 minutes. While on the treadmill the heart rate should stay at a maximal of 70% to 80%.
• You can also try this exercise cellulite thigh reducing workout: Lie down and bring both knees forward so that your hips are at a rectangle position. Straighten out your legs to a 90 degree angle and then bring them down to a 30 degree angle. Repeat a few times and till you feel the pressure on your calf and thigh muscles mounting.
• Also try some yoga cellulite diet exercise to get rid of your cellulite problem. Breathing exercises like Pranayama help get rid of cellulite and also treat several hormonal and enzyme related problems.
• Lawn tennis, squash, football, handball, skipping and cycling are also great cellulite busters.
There are plenty of butt cellulite exercise and thigh cellulite exercise options. All you need to do is to get up and go to a gym where a trainer would be able to help you get started. He would not only provide you with the best exercises schedule, but would also ensure that you follow it consistently.
Is There A Diet That Will Cure Me Of Cellulite?
No woman likes cellulite on her body. However, it is such a common problem that over 70% women are affected by it. There are various solutions for the problem ranging from natural methods like exercising, dieting or the use of products like coffee, DMAE, retinol to artificial methods like liposuction and mesotherapy. Presence of cellulite is often described as dimpled appearance of skin. It points at the deposition of fat under the skin. But that does not mean that only fat people have cellulite. Skinny people also suffer from it.
What Exactly Is Cellulite?
Cellulite is considered to be a form of fat deposition. It is also referred to as superficial localised fat. Its causes are however, not well established. Malfunctioning of the glands that produce hormones is considered the main cause of cellulite. Lack of blood circulation that helps to get rid of toxins is also said to result in cellulite.
Anti Cellulite Dieting
Off late dieting is emerging as a popular solution for this problem. The claim that excess fat causes cellulite is behind the concept of anti cellulite diet. Diet works in two ways – it lowers the total amount of fat and reduces the amount of toxins in the body.
Healthy dieting has another advantage – it makes your skin look radiant and fresh! Usually, nutrient rich fruits and vegetables are advised for a reduce cellulite diet. Consumption of oranges, apples, spinach, grapes, fennel, carrots etc., provides antioxidants and flushes out the toxins from the body.
Fruits and vegetables have negligible fat and are therefore, very beneficial. Alcoholic and high protein products are not recommended if you are working hard to lose your fat. Dieting helps improve metabolism of the body, keeps the system clean in a healthy and natural way. Overall, this helps in blood purification.
A cellulite diet exercise is an important accompaniment to dieting. It is suggested that you should not go for a combination of dieting and exercise. Both should be carried out simultaneously to get the best results. This also helps avoid health hazards. Exercising 3-4 times a week is good for the body. Exercising cleanses the system and keeps the muscles in a good shape. It helps avoid cellulite. But remember not to starve yourself. If you eat very little and indulge in vigorous exercise you could end up in a hospital.
It is advisable to take medical advice before taking any of these steps. Or at least, research well and decide wisely. Taking vitamins and minerals supplements is not a bad idea. It can, in fact, help you get the essential nutrients that you may be missing out on in your diet. Always remember, a good diet is a balanced diet, not one that leaves you hungry. A natural cellulite diet may be the solution that you’re looking for.
Do Cellulite Creams Work to Remove or Reduce Cellulite?
The answer to this question is yes and no. First of all lets go ahead and get it out in the open…there is no way, other than plastic surgery, to “remove” or “cure” cellulite. There I said it, the ugly truth!! Now, there are ways to reduce the appearance of cellulite. Cure it you can’t, but reduce it you can. The idea that a cream can reduce the appearance of cellulite is simply too much for some people to believe. But believe it or not, many women would not be caught bare legged without it!
What many people don’t understand is that cellulite creams have a very specific formula that works by tightening the surface layer of the skin. Not only do they work on the surface of the skin, they penetrate the top layer to work as a diuretic to draw the liquid out of the trapped areas. This tightening and diuretic effect can give the appearance of tighter, more sculpted skin. However, one must realize that cellulite creams are not a miracle cure, it takes time.
Women all over the country are rushing out to their local department stores to buy these cellulite creams, they buy them…with a pessimistic mind, and expect results in two applications. There in lies the problem! Cellulite creams, like other type of creams to reduce the appearance of other problematic issues women face such as stretch marks, take time and patience. In our busy fast paced world this is a rare commodity we have little of. 99% of these creams clearly state that results may be noticed in 4 weeks of continuous use.
One thing the woman, or man, buying the cream needs to be extremely cautious about is the type of cream they buy. Anti-cellulite creams are a dime a dozen, meaning there are countless numbers of products available to the consumer, and all of them make the same or similar claims of greatness.
The number one factor that determines your success with a product is the product itself! If you buy a product that has never been tested, or is made by a fly by Night Company, for ten dollars cheaper than the other more popular product, you may be purchasing foot cream in a fancy tube! This will do nothing for, or have no effect on your cellulite.
This is not to say that you must buy the most expensive product on the market, just make sure the product you are buying has many satisfied customers, and not just scorned ones. Essentially deciding which cream to buy is up to you as the consumer, but if you have been using a specific cream for some time and have failed to see results switch brands and give it another try. A good cellulite cream is usually very effective!
Cellulite Treatments Like Creams, Lotions, Surgery Explained
Cellulite is what people the world over are battling with. There is no end to the lengths they go to get rid of it- diets, workouts, massage, surgery etc. If you are lost in this maze of anti cellulite agendas, then read on to clarify some myths about cellulite treatments.
Laser cellulite treatment is a favorite with most of the people as it is regarded as painless, easy and convenient. Italy has taken the cake in developing the Triactive treatment which helps to physiologically reactivate the body, oxygenate the tissues and aid in waste removal.
In anti cellulite creams and lotions, the basic ingredient is collagen which is a natural protein that helps in the firming and toning of the skin. Something to look for in lotions and the so called best cellulite creams is the ingredients which are anti oxidants and anti inflammatory.
This is the recommendation of experts who say that this action would help in the stimulation of the blood flow. A feel good factor for some people who go in for anti cellulite therapy is that there is no medical procedure involved. However, one needs to be patient and cautious while going in for these treatments.
There are other treatments as well for cellulite like surgery. This is a quicker method than any of the ones that have been discussed above. A consideration in this scheme is the expertise of doctors and the kind of surgical treatment they are going to follow in your case. You need to research at a great length before you settle on a particular place and a particular doctor.
Of course, there will also be precautions that have to be strictly followed after the surgery. This doesn’t mean that you need to shy away from it. Rest is very important before you get back to work and the incision needs to have healed completely before that. Personal hygiene things like your soap, antiseptic lotions etc. will also have to be changed according to the doctor’s advice.
If you are scared of going under the knife, then there is another way to battle cellulite. That is mesotherapy. In this procedure, a combination of medicines is injected into the area that is affected with cellulite. This combination consists of enzymes, plant material and micronutrients. Aloe Vera, anti inflammatory medicines, and hormones are present as well.
Generally, three kinds of injections are given. These are Aminophylline, Lidocaine and Hyaluronidase. This treatment is done on the thighs, waist, stomach and hips and arms etc. This needs to be followed on a one area basis, not together. At least 3-15 sessions of mesotherapy are required to produce the desired results.
All in all, there are different techniques and treatments for cellulite and the cellulite treatments explained here are some of the very important ones, those that are regularly practiced. However, care needs to be taken before you settle for a particular kind of treatment. Consult your health care practitioner before going in for anything.
Are Cellulite Creams Effective In Removing Cellulite?
Today, a lot of women all over the world look for ways and means for removing cellulite. Of course, tomato peel or cottage cheese skin hardly looks good. Usually fat and lack of exercise is the cause of cellulite. But sometimes thin women are also plagued by cellulite.
Though a lot of research that has been done on cellulite but there is lack of facts or scientific information about it. Therefore, its treatment is not that easy. Still, there are various solutions offered for reducing cellulite. One of the solutions is cellulite creams. A host of cellulite creams are available in the market. But the question is- Are these really effective?
Anti Cellulite Products
These products that are anti oxidant in nature, like coffee, retinol, DMAE etc., promise to get rid of cellulite. Based on these products some cellulite removers have also been developed. Many women have bought cellulite removal creams in the hope of achieving a shapely look.
But how far are these women satisfied? Actually, as there’s no scientific proof that these creams remove cellulite, users also complain of their ineffectiveness. The fact is that what cellulite removal creams can do at the maximum is reducing the appearance of cellulite. They cannot remove it completely. Also, whatever be the effect of these creams, it is never long lasting.
Some Popular Cellulite Removal Creams
Different creams may be listed as the best cellulite creams in use. But this list may vary with the large number of creams available in the market today. Clarins is an old company in this business. Clarins Total Body Lift is gel based and promises reduction of cellulite.
Another cream, Estee Lauder’s Body Performance Anti Cellulite Visible Contouring Serum contains Forskolin that the company claims gets easily absorbed by the body. Lancome and Biotherm contain caffeine based products in different forms. These are just few of the cellulite creams. There is really no parameter for checking the efficacy of these creams except for customer satisfaction.
The Science Of Cellulite
Often cellulite is said to be a result of hormone dysfunction. That could be a possible explanation of cellulite being more common in women than men. The spongy look of cellulite is said to be because of lack of circulation, deposition of fats etc. New researches have revealed that cellulite is completely normal. It does not point to excess storage of fat or deposition of toxins.
In fact, it is just the storage of superficial body fat.
Do you know how much cellulite you are carrying? There are no scientific ways to measure cellulite. So, the concentration of the product used for its treatment remains an issue. There is also an uncertainty over removing cellulite and anti cellulite creams. Still, they continue to be the most popular of all the cellulite treatments available.
There are various viewpoints on the best cellulite treatment available. Dieting, massaging, exercising are some of the alternatives to using products like anti cellulite creams and treatments like liposuction, mesotherapy etc. Usually, it is advisable to combine these treatments but make a wise combination. Don’t go in for liposuction and use of cellulite creams together. That could be disastrous. Exercise and use of cream is a feasible option. Contact experts for removing cellulite instead of opting for self medication.